Justin Campbell 10x500m/2:00r row
5,000m
Meters
16:20.6
Time
1:38.0
Pace
426
Calories
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 36:20.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 134 |
November 12, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 5,000m | 1:38.0 | 371 | 1577 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | |
| r2,879m |
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Workout Graph
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161 Peak HR on last set