Justin Campbell 6x4:00/1:00r row
6,244m
Meters
24:00.0
Time
1:55.3
Pace
431
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
November 09, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,244m | 1:55.3 | 228 | 1085 | 22 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| r1,006m |
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Workout Graph
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