Justin Campbell v250m/r...14 row
2,600m
Meters
9:22.6
Time
1:48.1
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 9:22.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 136 |
November 17, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,600m | 1:48.1 | 276 | 1251 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 24 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 28 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 25 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 24 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 29 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | |
| r0m |
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Workout Graph
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Peak HR 158