Justin Campbell 3x8:00/4:00r row
6,221m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,784m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 133 |
November 22, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,221m | 1:55.7 | 226 | 1076 | 23 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 23 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 23 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 23 | |
| r2,563m |
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Workout Graph
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