Justin Campbell 5x0:30/0:30r row
809m
Meters
2:30.0
Time
1:32.7
Pace
73
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,162m |
| Overall Time | 5:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 132 |
November 22, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 809m | 1:32.7 | 439 | 1811 | 31 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r353m |
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Workout Graph
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148 HR peak