Justin Campbell 8x500m/2:00r row
4,000m
Meters
12:54.8
Time
1:36.8
Pace
345
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 28:54.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 134 |
November 26, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 4,000m | 1:36.8 | 385 | 1625 | 28 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 27 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 28 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 27 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 31 | |
| r2,447m |
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Workout Graph
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1st: 141 8th: 164