Justin Campbell 6x1500m/1:00r row
9,000m
Meters
34:42.2
Time
1:55.6
Pace
621
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,928m |
| Overall Time | 40:42.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 133 |
November 29, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 9,000m | 1:55.6 | 226 | 1078 | 23 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 24 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 23 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 23 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 23 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 23 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 23 | |
| r928m |
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Workout Graph
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