Justin Campbell 3x2000m/1:00r row
6,000
Meters
22:49.9
Time
1:54.1
Pace
420
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 25:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 134 |
December 07, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 6,000 | 1:54.1 | 235 | 1103 | 23 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 24 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 24 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1076 | 23 | |
| r430 |
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Workout Graph
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