Justin Campbell 5x0:30/0:30r row
845m
Meters
2:30.0
Time
1:28.7
Pace
83
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,206m |
| Overall Time | 5:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 134 |
December 10, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 845m | 1:28.7 | 501 | 2022 | 33 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
140 HR cap