Justin Campbell 5x6:00/2:00r row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 138 |
December 10, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 23 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | |
| r1,760m |
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Workout Graph
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