Justin Campbell 8x1000m/2:00r row
8,000
Meters
30:03.8
Time
1:52.7
Pace
568
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 46:03.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 138 |
December 13, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 8,000 | 1:52.7 | 244 | 1133 | 22 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 22 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 23 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 22 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 22 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 22 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 23 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 23 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 24 | |
| r2,505 |
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Workout Graph
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