Justin Campbell 5x0:30/0:30r row
849m
Meters
2:30.0
Time
1:28.3
Pace
84
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,238m |
| Overall Time | 5:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 135 |
December 15, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 849m | 1:28.3 | 508 | 2047 | 32 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.