Justin Campbell 3x1500m/3:00r row
4,500m
Meters
15:31.6
Time
1:43.5
Pace
358
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 24:31.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 134 |
December 17, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,500m | 1:43.5 | 316 | 1386 | 25 | |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 26 | |
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 25 | |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 26 | |
| r1,335m |
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Workout Graph
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