Justin Campbell 12x500m/2:00r row
6,000m
Meters
19:53.5
Time
1:39.4
Pace
501
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 43:53.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 135 |
December 29, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 6,000m | 1:39.4 | 356 | 1524 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 26 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 25 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 26 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 26 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 26 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | |
| r3,615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.