Justin Campbell 6x5:00/2:00r row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,806m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 132 |
December 30, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 22 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| r2,058m |
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Workout Graph
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