Justin Campbell 8x0:30/0:30r row
1,315m
Meters
4:00.0
Time
1:31.2
Pace
121
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 8:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 138 |
January 10, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,315m | 1:31.2 | 461 | 1885 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r539m |
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Workout Graph
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