Justin Campbell 4x5:00/3:00r row
5,703m
Meters
20:00.0
Time
1:45.2
Pace
444
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 136 |
January 14, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,703m | 1:45.2 | 301 | 1334 | 25 | |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 25 | |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 25 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 25 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 25 | |
| r1,741m |
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Workout Graph
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