Justin Campbell 6x4:00/2:00r row
6,753
Meters
24:00.0
Time
1:46.6
Pace
515
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 133 |
January 17, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,753 | 1:46.6 | 289 | 1287 | 23 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 24 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 23 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 24 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 24 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 23 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 24 | |
| r1,775 |
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Workout Graph
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