Justin Campbell 6x4:00/2:00r row
6,753m
Meters
24:00.0
Time
1:46.6
Pace
515
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 133 |
January 17, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,753m | 1:46.6 | 289 | 1293 | 23 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 24 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 23 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 24 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 24 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 23 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 24 | |
| r1,775m |
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Workout Graph
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