Justin Campbell 3x8:00/4:00r row
6,294m
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 134 |
January 21, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,294m | 1:54.3 | 234 | 1104 | 23 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 22 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 23 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 24 | |
| r2,004m |
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Workout Graph
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