Justin Campbell v7:00/r...7 row
7,310m
Meters
28:00.0
Time
1:54.9
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,310m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 135 |
January 26, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,310m | 1:54.9 | 231 | 1093 | 22 | |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 18 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r0m |
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Workout Graph
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