Justin Campbell 5x0:30/0:30r row
811m
Meters
2:30.0
Time
1:32.4
Pace
75
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,148m |
| Overall Time | 5:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 122 |
January 24, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 811m | 1:32.4 | 443 | 1823 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| r337m |
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Workout Graph
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