Justin Campbell 4x2000m/2:00r row
8,000m
Meters
31:04.7
Time
1:56.5
Pace
547
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 39:04.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 134 |
January 24, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 8,000m | 1:56.5 | 221 | 1060 | 21 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 22 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 21 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 21 | |
| r1,239m |
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Workout Graph
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