Justin Campbell 2x4000m/4:00r row
8,000m
Meters
31:53.0
Time
1:59.5
Pace
533
Calories
140
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 39:53.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 133 |
February 09, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 8,000m | 1:59.5 | 205 | 1004 | 21 | 140 |
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 140 |
| 16:04.5 | 4,000m | 2:00.5 | 200 | 987 | 21 | 140 |
| r1,329m |
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Workout Graph
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