Justin Campbell 8x1000m/2:00r row
8,000m
Meters
30:46.9
Time
1:55.4
Pace
551
Calories
141
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 46:46.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
February 11, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 8,000m | 1:55.4 | 228 | 1083 | 22 | 141 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 140 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 140 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 142 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | 142 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 141 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 142 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 141 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 141 |
| r2,504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.