Justin Campbell 6x4:00/2:00r row
6,630m
Meters
24:00.0
Time
1:48.5
Pace
494
Calories
153
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 227 |
May 17, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,630m | 1:48.5 | 273 | 1240 | 24 | 153 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 25 | 148 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 | 152 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | 153 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 154 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 156 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | 158 |
| r1,567m |
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Workout Graph
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