Justin Campbell 5x0:30/0:30r row
844m
Meters
2:30.0
Time
1:28.8
Pace
83
Calories
154
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,172m |
| Overall Time | 5:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 131 |
May 19, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 844m | 1:28.8 | 499 | 2016 | 32 | 154 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 143 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 155 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 157 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 158 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 161 |
| r328m |
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Workout Graph
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