Justin Campbell 12x1:00/1:00r row
3,643m
Meters
12:00.0
Time
1:38.8
Pace
303
Calories
145
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 129 |
May 20, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,643m | 1:38.8 | 363 | 1548 | 27 | 145 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 130 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 140 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 145 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 148 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 149 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 149 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 154 |
| r1,618m |
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Workout Graph
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