Justin Campbell 8x500m/1:00r row
4,000m
Meters
13:31.5
Time
1:41.4
Pace
324
Calories
150
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 21:31.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 104 |
May 24, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 4,000m | 1:41.4 | 335 | 1454 | 26 | 150 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 141 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 145 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 148 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 151 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 152 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 154 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 155 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 27 | 157 |
| r1,008m |
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Workout Graph
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