Justin Campbell v6:00/r...6 row
5,645m
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,645m |
| Overall Time | 21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 129 |
June 13, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,645m | 1:51.6 | 252 | 1166 | 23 | 149 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 135 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 141 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 148 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 154 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 161 |
| r0m |
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Workout Graph
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