Justin Campbell 4x6:00/2:00r row
6,593m
Meters
24:00.0
Time
1:49.2
Pace
488
Calories
148
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
June 17, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,593m | 1:49.2 | 269 | 1224 | 24 | 148 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 24 | 144 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 24 | 148 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 | 150 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 24 | 153 |
| r1,006m |
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Workout Graph
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