Justin Campbell 2x15:00/4:00r row
8,200m
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
154
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 38:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 125 |
June 23, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200m | 1:49.7 | 265 | 1211 | 23 | 154 |
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 24 | 151 |
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 23 | 158 |
| r961m |
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Workout Graph
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