Justin Campbell 5000m row
5,000m
Meters
18:06.9
Time
1:48.6
Pace
371
Calories
144
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 0 |
July 11, 2022 06:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 23 | 144 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 130 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 23 | 135 |
| 1:49.5 | 1,500m | 1:49.5 | 267 | 1217 | 24 | 141 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 23 | 144 |
| 1:49.1 | 2,500m | 1:49.1 | 270 | 1227 | 23 | 146 |
| 1:49.0 | 3,000m | 1:49.0 | 270 | 1230 | 24 | 149 |
| 1:48.2 | 3,500m | 1:48.2 | 276 | 1250 | 23 | 149 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 23 | 151 |
| 1:47.3 | 4,500m | 1:47.3 | 283 | 1275 | 24 | 151 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 25 | 153 |
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Workout Graph
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