Justin Campbell 10x1:00/1:00r row
3,198m
Meters
10:00.0
Time
1:33.8
Pace
0
Calories
153
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 20:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 0 |
July 16, 2022 09:47:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,198m | 1:33.8 | 424 | 1759 | 28 | 153 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | 147 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 152 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 153 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 153 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 152 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 154 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 154 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 155 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 157 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 159 |
| r1,198m |
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