Justin Campbell 10x1:00/1:00r row
3,163m
Meters
10:00.0
Time
1:34.8
Pace
0
Calories
153
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 0 |
July 24, 2022 11:20:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,163m | 1:34.8 | 410 | 1711 | 28 | 153 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 139 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 145 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 147 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 157 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 160 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 159 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | 161 |
| r1,240m |
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Workout Graph
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