Justin Campbell v20c/0:20r...10 row
2,185m
Meters
6:57.3
Time
1:35.4
Pace
200
Calories
160
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,557m |
| Overall Time | 10:17.3 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 134 |
July 30, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.3 | 2,185m | 1:35.4 | 402 | 1683 | 29 | 160 | |
| 0:36.9 | 203m | 1:30.8 | 466 | 1904 | 31 | 148 | |
| r: 0:20 | 45m | ||||||
| 0:37.4 | 205m | 1:31.2 | 461 | 1886 | 32 | 154 | |
| r: 0:20 | 24m | ||||||
| 0:41.4 | 217m | 1:35.3 | 403 | 1687 | 30 | 157 | |
| r: 0:20 | 18m | ||||||
| 0:42.2 | 220m | 1:35.9 | 397 | 1665 | 30 | 161 | |
| r: 0:20 | 24m | ||||||
| 0:42.0 | 220m | 1:35.4 | 402 | 1684 | 30 | 163 | |
| r: 0:20 | 42m | ||||||
| 0:43.2 | 223m | 1:36.8 | 385 | 1625 | 29 | 163 | |
| r: 0:20 | 45m | ||||||
| 0:44.1 | 226m | 1:37.5 | 377 | 1596 | 29 | 163 | |
| r: 0:20 | 44m | ||||||
| 0:44.8 | 228m | 1:38.2 | 369 | 1570 | 28 | 162 | |
| r: 0:20 | 40m | ||||||
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 28 | 164 | |
| r: 0:20 | 45m | ||||||
| 0:40.9 | 216m | 1:34.6 | 412 | 1719 | 31 | 166 | |
| r: 0:20 | 45m | ||||||
| r372m |
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Workout Graph
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