Justin Campbell v1:00/2:00r...5 row
3,904m
Meters
13:00.0
Time
1:39.8
Pace
325
Calories
152
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 23:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 126 |
August 01, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,904m | 1:39.8 | 351 | 1508 | 26 | 152 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 139 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 27 | 152 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 25 | 157 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 26 | 161 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 154 | |
| r: 2:00 | 262m | ||||||
| r1,180m |
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Workout Graph
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