Justin Campbell 4000m row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
277
Calories
144
Heart Rate
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 23 |
Stroke Count | 353 |
Drag Factor | 128 |
August 01, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 23 | 144 |
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 136 |
1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 23 | 143 |
1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 23 | 144 |
1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 23 | 146 |
1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 23 | 145 |
1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 23 | 145 |
1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 23 | 145 |
1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 23 | 148 |
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Workout Graph
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