Justin Campbell 4000m row

4,000m

Meters

15:13.9

Time

1:54.2

Pace

277

Calories

144

Heart Rate

Average Watts235
Calories Per Hour1107
Stroke Rate23
Stroke Count353
Drag Factor128

August 01, 2022 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:13.9 4,000m 1:54.2 235 1107 23 144
1:53.4 500m 1:53.4 240 1126 24 136
1:54.3 1,000m 1:54.3 234 1106 23 143
1:53.8 1,500m 1:53.8 237 1117 23 144
1:53.6 2,000m 1:53.6 239 1121 23 146
1:55.0 2,500m 1:55.0 230 1092 23 145
1:55.7 3,000m 1:55.7 226 1077 23 145
1:55.0 3,500m 1:55.0 230 1092 23 145
1:53.1 4,000m 1:53.1 242 1132 23 148

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Workout Graph

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