Justin Campbell v1:00/1:00r...10 row
3,235m
Meters
10:00.0
Time
1:32.7
Pace
297
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 132 |
August 08, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,235m | 1:32.7 | 439 | 1810 | 29 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 29 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 132m | |||||
| r1,162m |
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Workout Graph
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