Justin Campbell v4:00/1:00r...5 row
5,672m
Meters
20:00.0
Time
1:45.7
Pace
437
Calories
154
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 138 |
August 09, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,672m | 1:45.7 | 296 | 1317 | 25 | 154 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 25 | 145 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 25 | 151 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 25 | 155 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 25 | 158 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 161 | |
| r: 1:00 | 114m | ||||||
| r540m |
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Workout Graph
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