Justin Campbell v2:00/2:00r...5 row
4,208m
Meters
14:00.0
Time
1:39.8
Pace
351
Calories
157
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 129 |
August 10, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,208m | 1:39.8 | 352 | 1511 | 27 | 157 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 29 | 147 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 27 | 155 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 26 | 159 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | 164 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 28 | 162 | |
| r: 2:00 | 242m | ||||||
| r1,041m |
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Workout Graph
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