Justin Campbell v250m/0:45r...12 row
3,000m
Meters
9:14.8
Time
1:32.4
Pace
274
Calories
146
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 18:14.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 129 |
August 16, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.8 | 3,000m | 1:32.4 | 443 | 1823 | 29 | 146 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | 130 | |
| r: 0:45 | 97m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | 137 | |
| r: 0:45 | 92m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | 137 | |
| r: 0:45 | 99m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | 143 | |
| r: 0:45 | 104m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 145 | |
| r: 0:45 | 106m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 145 | |
| r: 0:45 | 96m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 150 | |
| r: 0:45 | 91m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 28 | 151 | |
| r: 0:45 | 79m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 29 | 153 | |
| r: 0:45 | 106m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 154 | |
| r: 0:45 | 100m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 30 | 154 | |
| r: 0:45 | 91m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 160 | |
| r: 0:45 | 100m | ||||||
| r1,161m |
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Workout Graph
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