Justin Campbell v1:00/2:00r...5 row
3,927m
Meters
13:00.0
Time
1:39.3
Pace
330
Calories
153
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 23:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 129 |
August 17, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,927m | 1:39.3 | 357 | 1529 | 27 | 153 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 135 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 27 | 151 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 27 | 161 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 27 | 165 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 153 | |
| r: 2:00 | 265m | ||||||
| r1,161m |
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Workout Graph
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