Justin Campbell v4:00/2:00r...4 row
4,616m
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
151
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 131 |
August 18, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,616m | 1:43.9 | 311 | 1371 | 25 | 151 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 145 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 25 | 150 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 25 | 152 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 26 | 157 | |
| r: 2:00 | 256m | ||||||
| r931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.