Justin Campbell v4:00/2:00r...7 row
5,659m
Meters
19:00.0
Time
1:40.7
Pace
465
Calories
154
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 33:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
August 24, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,659m | 1:40.7 | 343 | 1478 | 26 | 154 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 | 147 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 26 | 153 | |
| r: 2:00 | 226m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 154 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 146 | |
| r: 2:00 | 214m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 26 | 156 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 26 | 161 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 26 | 164 | |
| r: 2:00 | 240m | ||||||
| r1,586m |
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