Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:46.5
Time
1:35.8
Pace
352
Calories
151
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 28:46.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
August 25, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 4,000m | 1:35.8 | 398 | 1669 | 28 | 151 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 140 | |
| r: 2:00 | 239m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | 147 | |
| r: 2:00 | 235m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 28 | 151 | |
| r: 2:00 | 261m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 27 | 151 | |
| r: 2:00 | 216m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 28 | 151 | |
| r: 2:00 | 238m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 154 | |
| r: 2:00 | 193m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | 155 | |
| r: 2:00 | 232m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 159 | |
| r: 2:00 | 234m | ||||||
| r1,848m |
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Workout Graph
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