Justin Campbell 5000m row
5,000
Meters
18:19.4
Time
1:49.9
Pace
364
Calories
148
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
August 27, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1206 | 364 | 26 | 148 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 25 | 128 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 36 | 26 | 138 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1219 | 37 | 27 | 143 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 36 | 27 | 144 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 36 | 27 | 145 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 36 | 26 | 151 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 36 | 26 | 155 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1217 | 37 | 26 | 157 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1212 | 36 | 26 | 159 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1346 | 39 | 27 | 162 |
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Workout Graph
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