Justin Campbell 30:00 row
8,314m
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
158
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 132 |
August 30, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,314m | 1:48.2 | 276 | 1249 | 23 | 158 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 25 | 146 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | 154 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 23 | 157 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 23 | 162 |
| 25:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 23 | 164 |
| 30:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 24 | 166 |
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Workout Graph
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