Justin Campbell v500m/2:00r...5 row
3,500m
Meters
11:17.0
Time
1:36.7
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 21:17.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 129 |
September 05, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.0 | 3,500m | 1:36.7 | 387 | 1631 | 28 | 155 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 30 | 145 | |
| r: 2:00 | 235m | ||||||
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 27 | 154 | |
| r: 2:00 | 229m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 30 | 157 | |
| r: 2:00 | 193m | ||||||
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 27 | 161 | |
| r: 2:00 | 221m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | 160 | |
| r: 2:00 | 237m | ||||||
| r1,115m |
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Workout Graph
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