Justin Campbell 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
331
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 129 |
September 05, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 331 | 20 | 144 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 23 | 134 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 22 | 142 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 21 | 144 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 21 | 145 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 20 | 147 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 20 | 145 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 19 | 146 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 18 | 148 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 18 | 146 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 20 | 148 |
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Workout Graph
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