Justin Campbell v6:00/2:00r...6 row
4,507m
Meters
15:00.0
Time
1:39.8
Pace
377
Calories
158
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 27:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 128 |
September 09, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,507m | 1:39.8 | 352 | 1510 | 27 | 158 | |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 26 | 156 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 27 | 160 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 27 | 163 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 158 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 158 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 154 | |
| r: 2:00 | 232m | ||||||
| r1,376m |
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Workout Graph
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